Participating in an activity is a great opportunity for coastside seniors to get fit, have fun, share ideas, learn a skill, and make new friends. The following is a list of some of our most popular classes and programs:
- Yoga Therapy 9:00 - 10:15 a.m. Mondays.
- Life Story Writing
If you can write a letter to a friend, you can write your life- story a little bit at a time. Mondays at 9:30 a.m. - 12:30 p.m. at Lesley Gardens.
- Gentle Exercise
Gentle stretch and reaches; stay seated while increasing strength and flexibility of arms and legs. Newcomers welcome. Mondays and Wednesdays at 10 a.m. $42 for 12-class session; $5/class drop in.
- Craft Club
Work on your own craft projects with a group of like-minded folks on Tuesdays at 9 - 11 a.m.
- Inner Fitness Discussion Group
Explore how growing older can be a rich, creative experience. Class meets Tuesdays at 10 a.m.
- Pilates Plus
Pilates work improves overall fitness by increasing flexibility, strength, coordination and endurance. Tuesdays and Thursdays, 8:45 and 10 a.m. $64 for 16-class session; $7/class drop in.
- Rosen Movement
Practice simple movements set to music to help improve joint movement and flexibility. Mondays at 9 a.m. Wednesdays at 10 a.m., and Fridays at 11 a.m. $5 per class.
- Writers’ Workshop
If you have an interest in writing memoirs, stories, essays, or poems, join this supportive and encouraging group of writers. Thursdays at 10 a.m. - 11:45 a.m.
- Oil Painting
12:30 - 3:45 p.m. on Thursdays.
- Reiki Energy Sessions
By appointment. 10:00 am - Noon, 2nd & 4th Fridays.